How to YAS Up Your Life in 2014

January 2014Articles WLALA E-Newsletter

We want to thank Kimberly Fowler and YAS Fitness Centers for a wonderful Yoga Wellness Program and Substance Abuse CLE on December 8, 2013. We had a full house of about 50 attorneys at YAS in Venice to learn about yoga as a way to combat stress and to get in a really excellent workout. Everyone left with some inspiration, calories burned and a generous gift card from YAS for five free classes. Thank you again to YAS for their generosity!

One of the main topics of discussion was how to fit time for yoga (or to work out) into our very busy schedules. Kimberly and I came up with the following ways to YAS up your life in 2014.

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